The ph@tt gut health program will heal you from the inside,
the weight loss is a side effect of having a healthy gut.
Two years ago I was in pain
My ankles hurt, I had constant headaches.
I was so tired, getting off the couch took more energy than I could muster.
I had taken steroids and anti histamine treatments for months but my body was covered in a rash and I could not stop scratching.
My body was inflamed and I weighed 104 Kg.
I didn’t know about the importance of gut health. I knew I was suffering but I didn’t know that everything that I was suffering from was actually caused by the state of my gut.
I thought I was just fat.
I thought I was unhappy and lazy
Then I discovered Putting Health @ The Top affectionately known as ph@tt
I joined the Facebook group and silently watched the amazing transformation as members healed their gut.
I was very skeptical
So skeptical that I sat on the fence for two years.
I watched the Facebook group grow from 11000 members to 130000 members.
The founders of ph@tt are great believers in not just the healing of the body and gut, they also want to educate everyone on how the body works.
So as I watched everyone else lose weight and get their lives back on the Facebook page, I also watched many educational and inspirational videos and I begun to learn about the gut. Some of what I learned can be found here Begins in your Gut
The ph@tt program started to make sense and I realised that if I gave it a go and just committed to one month I would actually lose 10-15% of my body weight.
AND I DID
I am no longer suffering and I am now 84 Kg.
I lost 15 kg in one month and another 5 kg on maintenance.
I lost an amazing 30 cm around my belly. I no longer look pregnant.
Let me add you to our Facebook group so that you can learn more.